5 minute read
Habit Stacking: How To Train Your Brain With Routine
Turn your nagging to-do list into unconscious acts with habit stacking. As Wall Street Journal bestselling author S.J Scott says, “small wins build momentum, because they’re easy to remember and complete” and this is exactly what this behavioural science strategy aims to help you achieve in your day-to-day life.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle
Research shows it only takes between 21 and 40 days to develop a habit, so give yourself some time to and reap the benefits of habit stacking.
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